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Joseph Christiano’s BLOOD TYPE DIET
Forget the one-diet-fits-all approach:
Individual blood type books show readers how to make food selections based on their blood type to eliminate disease, increase energy, and lose weight
“Because so much emphasis is placed on dieting the weight off instead of eating foods that work in harmony with one’s unique body chemistry, the failure rate [for losing weight and keeping it off] remains extraordinarily high.” ~ Excerpt from Joseph Christiano’s BLOOD TYPE DIET
Derived from BLOODTYPES, BODYTYPES AND YOU, best-selling author Joseph Christiano, ND, CNC, now offers four individual books specifically geared to each blood type - O, A, B, and AB. Each book explains the genetic strengths and weaknesses per blood type, the 3 food group categories - Beneficial, Neutral or Avoid, how the premise of this apporach to eating is based on the cellular response to food and much more.
“Once you know your blood type,” affirms Dr. Joe, “the properly corresponding book makes it easy to put together meal plans that include delicious, satisfying foods that rid the body of disease, increase energy, and help you lose weight.”
Customized recommendations for which foods to eat for each blood type in the following categories – meats, poultry, and seafood, oils and fats, dairy and eggs, breads, grains, and pastas, fruits, vegetables, and juices, and spices and condiments – round out Dr. Joe’s straightforward and simple-to-implement approach to eating healthily and optimally.
Among the numerous foods appropriate for each blood type, salmon, black-eyed peas, and grapefruit for type A’s, beef, red peppers, and garlic for type O’s, venison, goat cheese, and avocadoes for type B’s, and turkey, rye bread, and sweet potatoes for type AB’s.
Just as good, the deliciously satisfying goal of shedding extra pounds and achieving excellent health is made even easier by the inclusion of numerous easy-to-follow recipes.
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