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Written by Joseph Christiano ND
The blazing fire you created in your fireplace, which now burns the kindling easily and with very little effort on your part is symbolic of how your metabolism burns calories. You must keep stimulating your metabolism. Since using the right kind of kindling is important for starting a fire and for keeping the fire blazing, symbolically so it is with the type of the foods you eat. The most accurate and individualized foods to eat for a healthy metabolic rate, are foods that are compatible for your blood type. Like the blazing fire that keeps the room warm when using the correct kindling, it will be the foods that are compatible to your blood type that are necessary for keeping your metabolism working most efficiently for life. The increase in your metabolic rate makes it easier for your body to burn calories.
Power Point - By accurately making food selections that are compatible to your blood type the EASIER it will be for you to lose weight, reach your ideal weight and maintain it for life.
Let’s draw from the parallels in our picture story so we fully understand how to successfully lose and keep the weight off for life.
Thermo-genesis - The first step to take before you can expect to lose weight is to ignite or stimulate your metabolism. Remember your metabolism is a mechanism your body uses to burn calories. Just like igniting that fire in your fireplace you must ignite your metabolism. This is process called Thermo-genesis. Thermo-genesis ignites the calorie burning process or mechanism. It is your metabolism which causes your body to burn up calories for energy and the ideal calories you want to burn up for weight lost must come from stored body fat.
To create Thermo-genesis or a Thermo-dynamic effect, specific fat cell receptors must be stimulated in order to elicit a breakdown of fat. This process for breaking down stored fat is known as lipolysis. Lipolysis causes the body to use stored fat as fuel for energy. This is the perfect process to utilize if your goal is to lose weight. Simultaneously this stimulation causes an increase in your metabolic rate the precursor for creating Metabolic Momentum. By increasing your metabolic rate your body becomes that ‘natural’ fat burner it was created to be and the end results is you will begin losing weight.
Power Point – Your body utilizes carbohydrates, simple and complex, protein and fat as energy sources.
Just like feeding that blazing fire in your fireplace throughout the day you create metabolic momentum for burning calories the same way but by eating – EATING STIMULATES YOUR METABOLISM.
Metabolic Momentum, a Thermo-dynamic effect creates a perpetual state of internal energy production or calorie burning which is imperative for weight loss. If kept up long enough it will cause your body to reach its ideal weight and maintain it for life.
The most natural and sensible way to keep your metabolism in perpetual motion is by: